We want you to get the care you deserve.
Transforming mental healthcare
The Z Group specializes in the treatment of adults, ages eighteen and older, presenting with anxiety, depression, everyday life stressors, adjustment to life changes, and relationship difficulties.
Our psychologists are trained experts in both Cognitive Behavior Therapy and Acceptance and Commitment Therapy, utilizing only those interventions proven effective by empirical research.
A modern approach
We will help you identify unproductive patterns of behavior that are keeping you stuck and replace them with healthier, more effective ways of interacting. Using various emotional coping skills and mindfulness-based techniques, we will teach you to be more objective to your worry and negative self-talk. We will also incorporate your personal strengths into therapy, putting you on a path towards a more fulfilled life.
Our rates
Therapy session
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $300 | Get started
Psychiatric session
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
45 mins | $250 | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $400 | Get started